There are many different aspect of our life we try to change, some we think are good, some we think are bad. These aspects of our life have no real good or bad in the ultimate sense, although we experience them in a physical everyday way presently. Mindfulness practises can sometimes bring us closer to a judgemental place as we slow down from everyday hectic life. Try to accept everything that comes when you are sitting in meditation without any judgement though. Use what is shown to you by your mind as an instruction on how to live your life from this moment onwards. Remember to talk to others who meditate regularly, or even better a meditation master to maintain a correct path. Finish all sessions with a heartfelt wish:
May all beings be truly happy and free from suffering. May all beings never have their true happiness taken from them and may they be able to live a balanced life without attachment to some and aversion to others.
skip to main |
skip to sidebar
Contact and information based around Sebastien Maw. Mindfulness Practisioner for over 10 years and Consultant to Business and Individuals.
Sebastien Maw
About Me
- Current Locations:
- London : UK, Nong Khai : Thailand
- Sebastien Maw gives one to one basic mindfulness training based on over 10 years of practise, some of which was up to 24 hrs a day of formal practise.
Mindfulness has been shown to improve many aspects of people's lives, physically, mentally, and spiritually as they become more skillfull at mastering their self.
t:+44(0)207 924 5449
m:+44(0)7961 532 872
e:relax@prayanak.com
Currently based in London UK,and Nong Khai Thailand. Sebastien travels internationally studying, applying and teaching mindfulness.
Posts
No comments:
Post a Comment