Happiness is the true heart of the meditation. Mindfulness is just one aspect of how we can accomplish a happier state of being. We try not to stir the pot up to much. Our thoughts and emotions can be stirred up almost by the second when we have many other things going on around us. Things to do, places to be, engaging in the host of daily activities we think we have to do. Although we cannot always give up these things in life, we must maintain a sense of reponsibility, although for some small part of the day, maybe we can try to just sit without engaging for some time. This can have an amasingly freeing effect on the mind and maybe bring about a little happiness.
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