Saturday 17th April 2010

How well trained are you? I ask this more as a question of habits.  How well do you think you have created habits in your life?  We all tend to have habits: getting up for work, brushing our teeth, washing, eating our food.  How often though do we actually intentionally do these activities?  Mindfulness is not about slowly doing these habits, but by being aware.  Feelings, tastes, sights, smells, sounds...all can be forgotten when we get into habitual patterns.  Try to take some time to experience one of your daily habits today.