With a shift in the weather in the UK to wetter conditions this could be a great opportunity to do more formal practise. Although we should be keeping our mindfulness practise up as much as possible, it is also important to do the formal sessions. One of my teachers says it is like recharging the batteries on your mobile phone. You use the phone all day, but at times you need to plug it back in to get the 'juice' back up again.
We need to do the same with our practise. When its cold and wet outside, you can use this as extra motivation to stay in and do a little more formal practise. Hopefully this well help establish good habits for later.
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